Signature Mocktail Friday ~ Pumpkin Pie Shake

A sure crowd pleaser, for young, old, those who drink alcohol, those dieting etc…

From Cooking Light

Pumpkin pie in a glass?! Try it and believe it. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Readers gave it top ratings, too. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor


  1. 2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened

  2. 1 cup fat-free milk

  3. 2/3 cup canned pumpkin

  4. 1/4 cup packed brown sugar

  5. 3/4 teaspoon pumpkin-pie spice

  6. 3 tablespoons frozen fat-free whipped topping, thawed

  7. Pumpkin-pie spice (optional)


  1. Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Vivian Levine, Summerfield, Florida, Cooking Light JANUARY 2006

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